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Yoga is the ancient Indian system of breathing exercises and postures which is well known throughout the world. Yoga is designed to awaken the latent powers of mind and body and transform the individual into a focused, healthy and powerful personality. offers Yoga sessions under the guidance of an expert Yoga instructor. Yoga is Sanskrit word which literally mean union, connection, mental

concentration. So yoga is union of mind and body. It is achieved by eight fold yogic practice ie,

1.Forbearance 2.Self discipline 3.Yogic postures 4.Proper breathing 5.Restraint 6.Attention 7.Contemplation 8.Meditation


Regular practice of yoga makes every individual in the society achieve better pysical fitness, higher mental faculties and greater happiness. Yoga is practised / researched / tested and proved for thousands of years in ancient India and now world over as a way of life for any individual to keep fit mentally and physically. It is an attempt to make the yoga universal. Yoga the way of better living researched and practiced for thousands of years by the sanyasins of India to keep one fit physically, mentally and spiritually. The course consists of proper

breathing, workout & stretching, postures, proper relaxation, proper diet, positive thinking, simple meditation & prayers.Yoga course is designed for all age groups; but those with serious health problems should take advice of their Doctor before practicing.Yoga is a big ocean; but we have taken only few postures and breathing exercises and meditation techniques that will keep one fit, improve circulation and give enough resistance to all common illness like blood pressure, diabetic conditions, asthma, ruematic complaints, mental stress and tension to name few.

Internet Yoga Course.  

Course consists of 25 modules, 24 weeks training and 25th module will give lessons that are to be practiced daily for about 20 minutes which is designed to keep one fit. Lessons with illustration and narration will be very simple and one can master many a posture which may look difficult, over a period of time. The students can clear their doubts through e mail and will receive immediate reply; ofcourse within office hours. The module will be send by e - mail to the students; for a period of 24 week training. An administrative expense of US$90 will be collected in advance if you wish to get these modules. You can make the payment by HSBC through any branch.


We are the first to give basic yoga training on internet. The lessons are given by e -mail attachments with lot of simple step by step illustrations of all Basic Yoga postures and Dynamic Yoga work out(for beginner to gain flexibility) with text material to support the course. Students can raise their doubts and comments by e - mail and the mails will receive prompt reply. The course is designed for all age groups. By checking mails persons on travel can also can keep track of the course. Although it is our wish to give the course to everyone free of charge, you may appreciate that we have to charge you for the administrative expense involved to keep the project working. First module of 4 weeks will be sent free on request for subsequent lessons total administrative expense of US$90 for 24 weeks training will have to be paid in advance.

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